by adminx | Mar 28, 2020 | Health tips
4 Blood-Pressure-Lowering Workouts Although not every form of exercise might be right for you, there are a number of ways you can stay active to keep your blood pressure down. Here are four options: 1. Go for a Swim. Both Olivencia and Parker say swimming is a good,...
by adminx | Mar 28, 2020 | Health tips
If you have certain diabetic complications, like nerve damage, eye disease, and kidney disease, your doctor may recommend very specific ways to exercise. Once you’ve gotten approval to start a fitness program, follow these tips to stay safe while you exercise: 1....
by adminx | Mar 28, 2020 | Health tips
If you want to start your journey to having a better body to feel great, here are some tips: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical...
