Expert Tips For People With Diabetes

Expert Tips For People With Diabetes

If you have certain diabetic complications, like nerve damage, eye disease, and kidney disease, your doctor may recommend very specific ways to exercise. Once you’ve gotten approval to start a fitness program, follow these tips to stay safe while you exercise: 1....
5 Simple Tips for Fitness Success

5 Simple Tips for Fitness Success

If you want to start your journey to having a better body to feel great, here are some tips: 1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical...